Connect Oura Ring to AI

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

What you can ask

• What does my Oura Ring readiness score tell me right now?
• Is my Oura Ring HRV trending up or down this month?
• What does my Oura Ring readiness say about training hard today?
• How stable is my Oura Ring temperature overnight?
• What is my resting heart rate trend on Oura Ring?
• How has my Oura Ring sleep changed over the last two weeks?
• How does my Oura Ring HRV track with my training?
• What is dragging down my Oura Ring deep sleep?

Works with these AI tools

• Claude Desktop — On the free plan, Claude allows one custom connector.
• ChatGPT
• Gemini — Gemini's custom apps need Gemini Spark, which comes with Google AI Pro or Ultra, and are US and English only.
• Gemini CLI — Gemini CLI is a developer command-line tool, not the consumer Gemini app. The app connects separately and needs Gemini Spark.
• Perplexity — Custom connectors require Perplexity Pro, Max, or Enterprise.
• Grok — On Grok Business or Enterprise, a team admin adds the connector in the xAI console first.
• OpenClaw
• the freddy CLI

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Claude or ChatGPT or Gemini or Perplexity or Grok.