freddy help center

How can freddy help?

Connect your sources, bring your data together, and find the next step.

Getting started

2 articles

Choose and connect a data source

Find the setup guide for every freddy source, including direct connections, iPhone and Android bridges, and alpha access.

Understand sync and find missing data

Trace a missing record, check import progress and permissions, and distinguish stored history from an AI query window.

Connect AI clients

20 articles

Connect freddy to Claude

Connect freddy from Claude's connector directory, on claude.ai or in Claude Desktop.

Use the freddy CLI

Install the freddy command-line tool to sign in, connect data sources, and query your health data from a terminal or a headless AI agent.

Connect freddy from any AI agent

Connect freddy to any AI client: standard OAuth with PKCE for most, device flow for headless agents, and your MCP key as a last resort.

Your direct URL and MCP key

Your direct URL is tied to your freddy account. Add it to an AI app, or pair it with your MCP key for an app that can't sign in. Keep the key private.

Connect freddy from Claude Code

Wire freddy into Claude Code (Anthropic's terminal coding agent) so it can answer questions about your sleep, training, and recovery.

Connect freddy to Grok Bot

Ask your Grok Bot to add freddy as a custom MCP server, approve access, and ask about your sleep, training and heart rate from your Bot.

Connect freddy to Grok

Add freddy as a custom connector at grok.com so Grok can read your sleep, training and heart rate data in any chat.

Connect freddy to OpenAI dots

Connect freddy once as a ChatGPT plugin and your OpenAI dot can read your sleep, training and heart rate data too.

Connect freddy to Muse

Ask Meta's personal Muse agent to connect to freddy as a Custom Connector, or add freddy to Muse Code in your terminal, then approve OAuth access to your account.

Connect freddy to Cursor

Add freddy to Cursor with one line of config and a browser sign-in, then ask about your sleep and training next to your code.

Connect freddy from ChatGPT

Add the official freddy plugin in ChatGPT, approve access, and ask about your sleep, training and heart rate in any chat.

Connect freddy to Codex

Add freddy to OpenAI Codex with a short config block and one login command, so Codex can read your sleep and training data.

Connect freddy to Perplexity

Add freddy to Perplexity as a custom remote connector, sign in with OAuth, and ask about your sleep and training in any thread.

Connect freddy to OpenClaw

Add freddy to OpenClaw with one command and a browser sign-in, so your agent can read your sleep and training data on a schedule.

Connect freddy from Gemini

Add freddy as a custom app in Gemini so it can read your health data in any chat. Needs Gemini Spark, US only.

Connect freddy to Hermes Agent

Add freddy to Hermes Agent with a short config block and one login command, including a device code option for servers with no browser.

Connect freddy to Manus

Add freddy to Manus as a custom MCP server so Manus can read your sleep, training and heart rate data.

Troubleshooting agent sign-in

Common problems and fixes when wiring freddy into Claude Code, Cursor, or other headless AI agents.

Connect freddy to Instinct

How to add freddy to Instinct, the personal agent you text or call, if your account lets you add a custom MCP server.

Connect freddy to Hark

How to add freddy to Hark, the personal assistant app, if your account lets you add a custom MCP server.

Connect data sources

32 articles

Connect other apps through Apple Health or Health Connect

Check an app’s export support, connect the phone bridge and trace missing records from the original app to freddy.

Import Garmin account history and FIT files

Add older Garmin records and activity-file detail using the two export import paths in freddy.

Keep Android health sync running

Check Health Connect permissions, battery settings and foreground import progress when Android updates are delayed.

Polar: connect, sync and troubleshoot

Bring Polar training, sleep and recovery into the same history as your strength workouts, nutrition and other sources.

Oura: connect, sync and troubleshoot

Connect Oura sleep, readiness and daily activity so you can compare them with training, food logs and other records in freddy.

Withings: connect, sync and troubleshoot

Bring your Withings measurements into freddy to read weight, blood pressure, sleep and activity alongside your other sources.

Intervals.icu: connect, sync and troubleshoot

Connect the training and wellness history you keep in Intervals.icu, then compare it with sleep, nutrition and measurements from your other sources.

Suunto: connect, sync and troubleshoot

Bring Suunto workouts and daily records together with your sleep, strength and nutrition sources in freddy.

Concept2: connect, sync and troubleshoot

Connect your Concept2 Online Logbook to bring RowErg, SkiErg and BikeErg sessions alongside the rest of your training.

Wahoo: connect, sync and troubleshoot

Connect Wahoo to bring saved rides and workouts into the same history as your recovery, strength and nutrition data.

Ultrahuman: connect, sync and troubleshoot

Connect Ultrahuman to read your ring’s sleep, movement and recovery records alongside training and other measurements.

Hevy: connect, sync and troubleshoot

Bring your Hevy exercise log into freddy so sets, reps and weights can sit beside endurance sessions and sleep records.

Lyfta: connect, sync and troubleshoot

Connect Lyfta workout logs so you can compare strength sessions and recorded progress with sleep and other training.

Runalyze: connect, sync and troubleshoot

Bring Runalyze activities and wellness records into freddy to compare your training analysis with sleep, strength and body measurements.

Airthings: connect, sync and troubleshoot

Bring readings from your Airthings monitors alongside sleep and other health records, with each room or device kept identifiable.

Connect WHOOP

Connect WHOOP to freddy and explore sleep, recovery, strain, and workouts alongside your other sources. Setup steps, integration mockups, and troubleshooting.

Dexcom: connect, sync and troubleshoot

The Dexcom connection is in alpha in freddy. When access is enabled, it brings historical glucose records into the same timeline as your other sources.

Garmin Connect: connect, sync and troubleshoot

Connect Garmin workouts, sleep and daily records, then add older account history or FIT activity detail from your Garmin export.

Apple Health: connect and manage your sources

Use the freddy iPhone app to bring records from Apple Health into freddy, including Apple Watch data and records written by other apps.

Health Connect: connect and manage your sources

Use freddy on Android to read supported records shared through Health Connect by your health and fitness apps.

Amazfit: connect, sync and troubleshoot

Connect your Amazfit data through your Zepp account to compare workouts, sleep and daily activity with your other sources.

Google Health: connect, sync and troubleshoot

Google Health is a direct account connection in alpha. It is separate from bringing Fitbit records through the Google Health mobile app and your phone’s health platform.

Eight Sleep: connect through your phone

Bring sleep records that Eight Sleep writes to Apple Health into freddy, then compare them with training and other sleep sources.

Google Fitbit: connect through your phone

Use the Google Health mobile app to share Fitbit records with Apple Health or Health Connect, then let freddy read the records on your phone.

Cronometer: connect through your phone

Bring exported Cronometer nutrition and measurements into freddy so food logs can sit next to your training and sleep.

MyFitnessPal: connect through your phone

Bring nutrition and weight records exported by MyFitnessPal into freddy through your phone’s health platform.

Lose It!: connect through your phone

Bring records Lose It! exports to your phone’s health platform into freddy, alongside sleep, activity and body measurements from other sources.

Samsung Health: connect through your phone

Share Samsung Health records through Health Connect on Android, then import them with the freddy Android app.

Peloton: connect through your phone

Bring Peloton workouts shared with Apple Health or Health Connect into freddy to compare indoor sessions with your other training.

Lifesum: connect through your phone

Bring nutrition and hydration records shared by Lifesum into freddy to compare logged days with your training and sleep.

Sleep Cycle: connect through your phone

Share Sleep Cycle sleep records to Apple Health on iPhone, then use freddy to compare those nights with your other sources.

Renpho: connect through your phone

Share measurements from the Renpho Health app through Apple Health or Health Connect, then bring them alongside your other sources in freddy.

Account & billing

1 article

Delete your account

How to delete your freddy account from the app, the dashboard or by email.

Developers