Instinct is a personal assistant you text or call. Instinct has not published steps for adding your own MCP server. If your account lets you add a custom MCP server, this page shows what to enter.
Before you start
You need an Instinct account, a freddy account and at least one connected source. See Choose and connect a data source.
1. Find where to add an MCP server
Open your Instinct settings and look for a place to add an MCP server or custom connector. If you do not see one, Instinct does not offer it for your account yet. In that case freddy cannot be added to Instinct today. Use another AI client and check back here.
2. Add freddy
Add a new server with these details:
- Name: freddy
- URL: https://freddy.coach/mcp
If Instinct opens freddy's authorization page, sign in with your freddy email code if needed, review any required Terms, Privacy and Consumer Health Data consent, and approve.
3. Ask about your data
Text or message Instinct: “What data is available in my freddy account?” Then try “How did I sleep last night?”
Manage access
Remove the server in Instinct. Then revoke the grant in freddy under Connected AI.
If setup does not work
Check that the URL is exactly https://freddy.coach/mcp. Do not paste a key or email code into a text message to Instinct. If it still fails, contact freddy support with the error text, without sending a code or token.