Connect Garmin to Grok

Garmin Connect tracks sleep, stress, Body Battery, HRV, steps, and detailed training load across runs, rides, and strength work.

What you can do with Garmin data in Grok

• Ask Grok what changed in your Garmin sleep this week
• Have Grok summarize your Garmin HRV in plain language
• Ask Grok what changed in your Garmin stress this week
• Have Grok summarize your Garmin body battery in plain language
• Ask Grok what changed in your Garmin training load this week

Set up in a few steps

See the full Grok guide

1. Open grok.com/connectors in your browser.
2. Select New Connector, then choose Custom.
3. Paste your freddy MCP URL as the MCP server URL and save.
4. Complete the authorization when Grok redirects to freddy.
5. Confirm Garmin is connected on the freddy dashboard, then ask Grok about your Garmin data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok.