Connect Garmin to Grok Bot

Garmin Connect tracks sleep, stress, Body Battery, HRV, steps, and detailed training load across runs, rides, and strength work.

What you can do with Garmin data in Grok Bot

• Ask your Grok Bot to check your Garmin sleep every morning and message you
• Have your Grok Bot summarize your Garmin HRV for the week
• Ask your Grok Bot to check your Garmin stress every morning and message you
• Have your Grok Bot summarize your Garmin body battery for the week
• Ask your Grok Bot to check your Garmin training load every morning and message you

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Garmin is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Garmin data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.