Connect Garmin to Hermes Agent

Garmin Connect tracks sleep, stress, Body Battery, HRV, steps, and detailed training load across runs, rides, and strength work.

What you can do with Garmin data in Hermes Agent

• Have your Hermes Agent pull your Garmin sleep into a daily briefing
• Ask Hermes Agent to check your Garmin HRV on a schedule
• Have your Hermes Agent pull your Garmin stress into a daily briefing
• Ask Hermes Agent to check your Garmin body battery on a schedule
• Have your Hermes Agent pull your Garmin training load into a daily briefing

Set up in a few steps

See the full Hermes Agent guide

1. Open ~/.hermes/config.yaml and add a freddy entry under mcp_servers with url https://freddy.coach/mcp and auth oauth.
2. In a fresh terminal, run hermes mcp login freddy, then sign in to freddy and approve access.
3. In a running Hermes session, type /reload-mcp.
4. Confirm Garmin is connected on the freddy dashboard.
5. Ask Hermes about your Garmin data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Hermes Agent.