Connect Intervals.icu to Grok

Intervals.icu aggregates your training to track fitness, fatigue, form, HRV, and wellness across every sport.

What you can do with Intervals.icu data in Grok

• Ask Grok what changed in your Intervals.icu HRV this week
• Have Grok summarize your Intervals.icu wellness in plain language
• Ask Grok what changed in your Intervals.icu fitness this week
• Have Grok summarize your Intervals.icu fatigue in plain language
• Ask Grok what changed in your Intervals.icu form this week

Set up in a few steps

See the full Grok guide

1. Open grok.com/connectors in your browser.
2. Select New Connector, then choose Custom.
3. Paste your freddy MCP URL as the MCP server URL and save.
4. Complete the authorization when Grok redirects to freddy.
5. Confirm Intervals.icu is connected on the freddy dashboard, then ask Grok about your Intervals.icu data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok.