Connect Intervals.icu to Grok Bot

Intervals.icu aggregates your training to track fitness, fatigue, form, HRV, and wellness across every sport.

What you can do with Intervals.icu data in Grok Bot

• Ask your Grok Bot to check your Intervals.icu fitness every morning and message you
• Have your Grok Bot summarize your Intervals.icu fatigue for the week
• Ask your Grok Bot to check your Intervals.icu form every morning and message you
• Have your Grok Bot summarize your Intervals.icu workouts for the week
• Ask your Grok Bot to check your Intervals.icu HRV every morning and message you

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Intervals.icu is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Intervals.icu data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.