Connect Oura Ring to Claude Code

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

What you can do with Oura Ring data in Claude Code

• Have Claude Code write and run a script that charts your Oura Ring sleep
• Ask Claude Code to pull your Oura Ring HRV into a quick analysis
• Have Claude Code export your Oura Ring readiness to a CSV
• Have Claude Code write and run a script that charts your Oura Ring temperature
• Ask Claude Code to pull your Oura Ring heart rate into a quick analysis

Set up in a few steps

See the full Claude Code guide

1. Install Claude Code, then run: claude mcp add --transport http freddy with your freddy MCP URL.
2. Add --scope user to make freddy available across all your projects.
3. Run /mcp in a session to verify the connection (complete the sign-in if prompted).
4. Confirm Oura Ring is connected on the freddy dashboard.
5. Ask Claude Code about your Oura Ring data in any session.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Claude Code.