Connect Oura Ring to Grok

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

What you can do with Oura Ring data in Grok

• Ask Grok what changed in your Oura Ring readiness this week
• Have Grok summarize your Oura Ring temperature in plain language
• Ask Grok what changed in your Oura Ring heart rate this week
• Have Grok summarize your Oura Ring sleep in plain language
• Ask Grok what changed in your Oura Ring HRV this week

Set up in a few steps

See the full Grok guide

1. Open grok.com/connectors in your browser.
2. Select New Connector, then choose Custom.
3. Paste your freddy MCP URL as the MCP server URL and save.
4. Complete the authorization when Grok redirects to freddy.
5. Confirm Oura Ring is connected on the freddy dashboard, then ask Grok about your Oura Ring data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok.