Connect Oura Ring to Hermes Agent

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

What you can do with Oura Ring data in Hermes Agent

• Have your Hermes Agent pull your Oura Ring heart rate into a daily briefing
• Ask Hermes Agent to check your Oura Ring sleep on a schedule
• Have your Hermes Agent pull your Oura Ring HRV into a daily briefing
• Ask Hermes Agent to check your Oura Ring readiness on a schedule
• Have your Hermes Agent pull your Oura Ring temperature into a daily briefing

Set up in a few steps

See the full Hermes Agent guide

1. Open ~/.hermes/config.yaml and add a freddy entry under mcp_servers with url https://freddy.coach/mcp and auth oauth.
2. In a fresh terminal, run hermes mcp login freddy, then sign in to freddy and approve access.
3. In a running Hermes session, type /reload-mcp.
4. Confirm Oura Ring is connected on the freddy dashboard.
5. Ask Hermes about your Oura Ring data.

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