Connect Oura Ring to Perplexity

Oura Ring measures sleep stages, HRV, resting heart rate, body temperature, and a daily readiness score.

Custom connectors require Perplexity Pro, Max, or Enterprise.

What you can do with Oura Ring data in Perplexity

• Ask Perplexity to compare your Oura Ring HRV to typical ranges, with sources
• Have Perplexity research what affects your Oura Ring readiness
• Ask Perplexity to compare your Oura Ring temperature to typical ranges, with sources
• Have Perplexity research what affects your Oura Ring heart rate
• Ask Perplexity to compare your Oura Ring sleep to typical ranges, with sources

Set up in a few steps

See the full Perplexity guide

1. Open Perplexity and go to Settings then Connectors.
2. Add a custom MCP connector.
3. Paste your freddy MCP URL.
4. Confirm Oura Ring is connected on the freddy dashboard.
5. Ask Perplexity about your Oura Ring data.

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