Connect Polar to Grok Bot

Polar tracks sleep, recovery, training load, and continuous heart rate across runs, rides, and strength sessions.

What you can do with Polar data in Grok Bot

• Ask your Grok Bot to check your Polar training load every morning and message you
• Have your Grok Bot summarize your Polar sleep for the week
• Ask your Grok Bot to check your Polar recovery every morning and message you
• Have your Grok Bot summarize your Polar workouts for the week
• Ask your Grok Bot to check your Polar heart rate every morning and message you

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Polar is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Polar data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.