Connect Polar to Hermes Agent

Polar tracks sleep, recovery, training load, and continuous heart rate across runs, rides, and strength sessions.

What you can do with Polar data in Hermes Agent

• Have your Hermes Agent pull your Polar workouts into a daily briefing
• Ask Hermes Agent to check your Polar heart rate on a schedule
• Have your Hermes Agent pull your Polar training load into a daily briefing
• Ask Hermes Agent to check your Polar sleep on a schedule
• Have your Hermes Agent pull your Polar recovery into a daily briefing

Set up in a few steps

See the full Hermes Agent guide

1. Open ~/.hermes/config.yaml and add a freddy entry under mcp_servers with url https://freddy.coach/mcp and auth oauth.
2. In a fresh terminal, run hermes mcp login freddy, then sign in to freddy and approve access.
3. In a running Hermes session, type /reload-mcp.
4. Confirm Polar is connected on the freddy dashboard.
5. Ask Hermes about your Polar data.

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