Connect Polar to Instinct

Polar tracks sleep, recovery, training load, and continuous heart rate across runs, rides, and strength sessions.

Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.

What you can do with Polar data in Instinct

• Text Instinct to ask about your Polar recovery
• Ask Instinct how your Polar workouts changed this week
• Text Instinct to ask about your Polar heart rate
• Ask Instinct how your Polar training load changed this week
• Text Instinct to ask about your Polar sleep

Set up in a few steps

See the full Instinct guide

1. Look for MCP connections in your Instinct settings. If you do not see them, Instinct does not offer them for your account yet.
2. Copy your direct URL and your MCP key from the AI apps page in freddy. The key gives full access to your freddy account, so treat it like a password.
3. Add a new MCP connection named freddy with your direct URL, and send your MCP key as a bearer token in the Authorization header.
4. Confirm Polar is connected on the freddy dashboard.
5. Text Instinct and ask about your Polar data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Instinct.