Connect Concept2 to Grok Bot

Concept2 logs your rowing, ski, and bike erg workouts with distance, pace, and stroke rate.

What you can do with Concept2 data in Grok Bot

• Ask your Grok Bot to check your Concept2 workouts every morning and message you
• Have your Grok Bot summarize your Concept2 distance for the week
• Ask your Grok Bot to check your Concept2 pace every morning and message you
• Have your Grok Bot summarize your Concept2 stroke rate for the week

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Concept2 is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Concept2 data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.