Connect Lyfta to Grok Bot

Lyfta logs your strength training: every workout, set, and total volume, plus your best lift and estimated one-rep max for each exercise.

What you can do with Lyfta data in Grok Bot

• Ask your Grok Bot to check your Lyfta workouts every morning and message you
• Have your Grok Bot summarize your Lyfta reps for the week
• Ask your Grok Bot to check your Lyfta volume every morning and message you
• Have your Grok Bot summarize your Lyfta weight for the week

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Lyfta is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Lyfta data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.