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Lyfta logs your strength training: every workout, set, and total volume, plus your best lift and estimated one-rep max for each exercise.
What you can do with Lyfta data in Hermes Agent
- Have your Hermes Agent pull your Lyfta workouts into a daily briefing
- Ask Hermes Agent to check your Lyfta reps on a schedule
- Have your Hermes Agent pull your Lyfta volume into a daily briefing
- Ask Hermes Agent to check your Lyfta weight on a schedule
Set up in a few steps
See the full Hermes Agent guide
- Open ~/.hermes/config.yaml and add a freddy entry under mcp_servers with url https://freddy.coach/mcp and auth oauth.
- In a fresh terminal, run hermes mcp login freddy, then sign in to freddy and approve access.
- In a running Hermes session, type /reload-mcp.
- Confirm Lyfta is connected on the freddy dashboard.
- Ask Hermes about your Lyfta data.