Connect Runalyze to Grok Bot

Runalyze digs deep into your running and endurance training, and keeps your sleep, HRV, resting heart rate, and body measurements right alongside it. To connect it, you'll need a Runalyze Supporter or Premium account.

What you can do with Runalyze data in Grok Bot

• Ask your Grok Bot to check your Runalyze sleep every morning and message you
• Have your Grok Bot summarize your Runalyze HRV for the week
• Ask your Grok Bot to check your Runalyze weight every morning and message you
• Have your Grok Bot summarize your Runalyze body fat for the week
• Ask your Grok Bot to check your Runalyze blood pressure every morning and message you

Set up in a few steps

See the full Grok Bot guide

1. Open a chat with your Grok Bot and ask it to add a custom MCP server named freddy at https://freddy.coach/mcp.
2. When your Bot asks you to confirm, check that the URL reads https://freddy.coach/mcp, then confirm.
3. Follow the authorization step: sign in to freddy on its own page and approve your Bot's access.
4. Confirm Runalyze is connected on the freddy dashboard.
5. Mention freddy in a chat and ask your Bot about your Runalyze data.

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by Grok Bot.