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Runalyze: connect, sync and troubleshoot

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Bring Runalyze activities and wellness records into freddy to compare your training analysis with sleep, strength and body measurements.

Before you connect

Anyone on freddy can connect Runalyze. Runalyze’s read API needs a Supporter or Premium account and a personal token with read access.

Illustrative Runalyze connection guide; synthetic example.

Connect

Open Sources in freddy

  1. Open Runalyze Settings → Personal API. Enable read access and create a token with an expiry that suits your use.
  2. Open the Runalyze source in freddy Sources, choose Connect, and paste the token into API Key.
  3. Save, allow the history import to progress, and compare a recent activity with Runalyze.

What reaches freddy

  • Activity summaries and available training metrics.
  • Wellness records such as sleep, HRV, weight or blood pressure when recorded.
  • Runalyze estimates and scores where supplied, distinct from the underlying measurements.

History and updates

freddy imports available activity and wellness history and checks for updates periodically. The data exposed through Runalyze’s API may differ from a full interactive chart in Runalyze.

If data is missing

  • Authorization fails: check read access, token expiry and the Runalyze subscription required for API reads.
  • A computed metric differs from another source: keep Runalyze’s calculation identified instead of treating it as the same measurement.

Use it with your other sources

Compare my Runalyze weekly activity with my Withings measurements. Name each source and retain missing dates.

Illustrative Runalyze comparison with another source; synthetic example.

Pause or disconnect

Use Paused on the source to stop future sync without deleting its stored history. Disconnect removes the connection and its associated data from freddy; read the confirmation before continuing. It does not delete your records in Runalyze. You can also revoke the key or API client in the source service’s settings.

Provider instructions

Runalyze Personal API settings

Runalyze API requirements

Related help

Choose a source

Find missing data and understand sync

Contact freddy support

Use your Runalyze data with your AI

Pick your AI for the setup steps and ideas for what to ask.

  • Claude Desktop
    On Claude Team and Enterprise, an Owner adds freddy for the organization first.
  • ChatGPT
  • OpenAI dots
    Availability depends on your OpenAI plan and region.
  • Grok Bot
  • Grok
  • Muse
  • Muse Code
  • Gemini
    Gemini's custom apps need Gemini Spark, which comes with Google AI Pro or Ultra, and are US and English only.
  • Gemini CLI
    Gemini CLI is a developer command-line tool, not the consumer Gemini app. The app connects separately and needs Gemini Spark.
  • Claude Code
  • Cursor
  • Codex
  • Perplexity
    Custom connectors require Perplexity Pro, Max, or Enterprise.
  • OpenClaw
  • Hermes Agent
  • Instinct
    Experimental. Instinct is invite only and does not publish steps for adding your own MCP server.
  • Hark
    Experimental. Hark does not document a way to add your own MCP server yet, so this may not work today.
  • the freddy CLI

freddy is an independent service and is not affiliated with, endorsed by, or sponsored by the makers of the third-party AI apps above.

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